Now on.
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The Proper Mindset for Getting Tattooed (or Making Anything That Lasts)
There’s a mindset people don’t talk about when it comes to getting tattooed. Not the Pinterest board.Not the “what style do you like?” conversation.Not even the artist. I mean the… Read more.
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Healthy Relationships: Staying Close Without Losing Yourself
1. Closeness vs. Control Closeness feels like: Control feels like: 2. You Are Two People, Not One A strong relationship is: “Me + You = Us”Not:“Me + You = One… Read more.
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Protecting Your Heart: A Guide for Teens & KidsA handout for parents to support emotional safety and healthy relationships
💛 What Does “Protecting Your Heart” Mean? Protecting your heart means taking care of your feelings, your boundaries, and your sense of self—especially when someone treats you in a confusing,… Read more.
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Worry Net Lessons: Using Art Rituals to Process Anxiety
I’ve been thinking about the ritual of the necklaces—how I explain the act of wearing it. That part matters. It’s not just symbolic. It’s the music, the book, the object… Read more.
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A Secular, Welcoming Space for Therapy
You can now find me on SecularTherapy.org! Being part of the Secular Therapy Network means publicly affirming what has always guided my work: • Therapy grounded in science and evidence-based… Read more.
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The Worry Net as Rebellion: A Mindfulness Art Therapy Practice
I’ve been lucky. Somehow, my imagination survived. For many of us, creativity gets slowly trimmed down over time. We’re taught to comply, to perform, to fit into systems that reward… Read more.
